Steps to Recovery -RTP Protocal (Ajax Pickering AAA Hockey Inc.)

PrintSteps to Recovery -RTP Protocal


Rehabilitation stage Functional exercise at each stage of rehabilitation Objective of each stage
1. No Activity Complete physical and cognitive rest Recovery
2. Light aerobic exercise Walking, swimming or stationary cycling keeping intensity <70%. No resistance training. Increase HR
3. Sport-specific exercise Skating drills in hockey, running drills in soccer. No head impact activities. Add movement
4. Non-contact training drills Progression to more complex training drills e,g. Passing drills in football and ice hockey. May start progressive resistance trainnig Exercise, coordination and cognitive load
5. Full contact practice Following medical clearance participate in normal training activities Restore confidence and asses functional  skills by coaching staff
6. Return to Play Normal game play  
Manage Subscriptions
Signup to receive email or text messages for the teams you want to follow.
Printed from on Tuesday, July 16, 2019 at 10:08 AM