Steps to Recovery -RTP Protocal (Ajax Pickering AAA Hockey Inc.)

PrintSteps to Recovery -RTP Protocal

 

Rehabilitation stage Functional exercise at each stage of rehabilitation Objective of each stage
1. No Activity Complete physical and cognitive rest Recovery
2. Light aerobic exercise Walking, swimming or stationary cycling keeping intensity <70%. No resistance training. Increase HR
3. Sport-specific exercise Skating drills in hockey, running drills in soccer. No head impact activities. Add movement
4. Non-contact training drills Progression to more complex training drills e,g. Passing drills in football and ice hockey. May start progressive resistance trainnig Exercise, coordination and cognitive load
5. Full contact practice Following medical clearance participate in normal training activities Restore confidence and asses functional  skills by coaching staff
6. Return to Play Normal game play  
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Printed from apraiders.com on Wednesday, July 18, 2018 at 6:11 PM